BA in Early Childhood Education, LMSW & Med Human Sexuality Studies Intern

I am a passionate holistic relationship and sex therapist who believes that understanding our connections makes life deeply fulfilling. My practice advocates pleasure and inclusivity for all races, ethnicities, genders, sexualities, and abilities. I provide a safe, nonjudgmental space to help you overcome self-doubt, build coping skills, and gain clear insights. I help individuals and couples through life transitions such as immigration, empty nest, and especially menopause.

I believe life challenges and experiences are uniquely connected to our life stories, which are our best schools. With the right tools and techniques, we can turn our mistakes and wins into an amazingly successful and fulfilling life. It is never too late to start over.

I believe in continuing education for mental and spiritual growth. Right now, I am enrolled in EMDR certifications, and my future certifications include Tantric sexuality, menopause, women’s health, and couples therapy level II at the Gottman Institute.

My primary goal is to help you reach yours. We will partner up to review your strengths and weaknesses, then design the exact tools and techniques you need to succeed. I am dedicated to helping my clients win at life. By exploring your strengths and vulnerabilities together, we can develop the right strategies to make your vision a reality.

As an eclectic therapist, I collaborate with you rather than lecture you. I combine multiple approaches to find what fits your unique needs. Through motivational interviewing, I use open-ended questions to help you reflect on core issues. With narrative therapy, we reframe your story to reduce shame and find new coping paths. I use a strengths-based focus to highlight your internal resilience and resources. Finally, somatic therapy integrates breathwork, posture, and grounding to release tension and support nervous system healing.

Specialities:

• Romantic relationships during menopause/andropause
• Pelvic Pain
• Parenting and co-parenting
• Life transitions
• Relationship issues
• Sexual enrichment
• Sexual functions
• Intimacy
• Communication tools
• Older couples
• Immigrant life
• Sex education for all ages
• Anxiety

Workshops:

I offer workshops on women’s health: intimacy, sexuality, menopause, and techniques to improve your intimacy and pleasure for you and your partner, in a non-judgmental, safe space to explore and answer any individual questions.

Languages: English & Portuguese